My books

Real food and a healthier home, one page at a time.

Practical, research-aware guides, including my new midlife nutrition book and freshly rewritten second editions. Get the digital book straight from me for instant download, or pick up the paperback on Amazon as each new edition arrives.

Global wisdom, everyday wellness.

NewMidlife nutrition · 210 pages · Just released

Nourished Through the Change

A Perimenopause and Menopause Cookbook and Nutrition Guide

Your body is changing. Your plate can change with it. In plain, warm language, I explain what's happening in perimenopause and menopause and show how everyday food and simple habits can support your energy, strength, sleep and mood, right alongside the care you get from your doctor.

72 high-protein recipes, each with a plant-based swap
A 4-week meal plan with weekly shopping lists
A 12-week Food and Mood Journal

Get the digital book · $9.99Paperback & Kindle coming soon to Amazon

Digital book: instant download, PDF + EPUB, read on any device.

Gut health · 278 pages · New 2nd edition

Healing From Within

The Science-Backed Guide to Your Gut-Brain Connection

Your gut has a lot to say. This book helps you listen. I turn the research on the gut-brain connection into simple, delicious habits you can start tonight.

99 real-food recipes, from cultured breakfasts to dark-chocolate desserts
Step-by-step ferments, pantry maps and a two-week meal plan
A 90-Day Food and Mood Journal

Get the digital book · $9.99 Buy on Amazon

Digital book: instant download, PDF + EPUB, read on any device. Amazon: paperback.

Kitchen & meal prep · 190 pages · New 2nd edition

Healthy Kitchen Makeover

Turn Your Kitchen into a Real-Food Haven, One Shelf at a Time

Your kitchen decides what you eat, so let's make it work for you. A fun, judgment-free reset of your pantry, fridge and freezer, one shelf at a time.

30 meal-prep base recipes and 12 mix-and-match bowls
A 4-week makeover plan with a 90-minute weekly prep
16 printable checklists, charts and shopping lists

Get the digital book · $9.99

Digital book: instant download, PDF + EPUB, read on any device. Paperback coming soon to Amazon.

Low-tox living · 185 pages · New 2nd edition

Healthy Home Makeover

A Room-by-Room Guide to a Cleaner, Calmer, Low-Tox Home

A healthier home starts small: one room, one bottle, one open window. Clean with fewer harsh products and read any label in ten seconds, without the fear.

40 DIY cleaner recipes, each with its own safety box
8 room-by-room chapters with checklists
The 30-Day Healthy Home Challenge

Get the digital book · $8.99

Digital book: instant download, PDF + EPUB, read on any device. Paperback coming soon to Amazon.

Full-color cookbook · 216 pages · New 2nd edition

The Ultimate Superfood Cookbook

Everyday Superfoods, Made Irresistibly Delicious

Superfoods don't have to be expensive, exotic or complicated. 134 colorful everyday recipes, each with its own full-color photo.

134 recipes plus 16 feel-good desserts
A Superfood A–Z of 24 everyday foods
A 2-week meal plan with shopping lists

Get the digital book · $12.99

Digital book: instant download, PDF + EPUB, read on any device. Paperback coming soon to Amazon.

Best value

The complete 5-book digital library

All five digital books (PDF + EPUB) in one download: gut health, midlife nutrition, kitchen makeover, healthy home and superfood cooking. Over 1,070 pages for about $7 a book.

Get all 5 digital books · $34.99

Save $16.96 (about 33%) compared with buying them one by one ($51.95).

Not sure where to start?

Grab the free Starter Kit: 5 foods, 3 days and 9 recipes adapted from my books.

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